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Certifications

Garmin Venu SQ (English Version) 

General
LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL Anodized aluminum
CASE MATERIAL Fiber-reinforced polymer
STRAP MATERIAL Silicone
PHYSICAL SIZE 40.6 x 37.0 x 11.5 mm
Fits wrists with a circumference of 125-190 mm
TOUCHSCREEN Yes
COLOR DISPLAY Yes
DISPLAY SIZE 1.3" (33.1 mm) diagonal
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE liquid crystal
optional always-on mode
WEIGHT 37.6 g
BATTERY LIFE Smartwatch mode: Up to 6 days
GPS mode without music: Up to 14 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data
Clock Features
TIME/DATE Yes
GPS TIME SYNC Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes
Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optionally all-day and in sleep)
BODY BATTERY™ ENERGY MONITOR Yes
ALL-DAY STRESS TRACKING Yes
RELAXATION REMINDERS Yes
RELAXATION BREATHING TIMER Yes
SLEEP Yes
HYDRATION Yes
MENSTRUAL CYCLE Yes
Sensors
GPS Yes
GLONASS Yes
GALILEO Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
COMPASS Yes
ACCELEROMETER Yes
THERMOMETER Yes (with a separately sold accessory)
AMBIENT LIGHT SENSOR Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes
Daily Smart Features
CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
CONTROLS SMARTPHONE MUSIC Yes
FIND MY PHONE Yes
FIND MY WATCH Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE Yes
Safety and Tracking Features
LIVETRACK Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes
Activity Tracking Features
STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS Yes
STRENGTH WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
AUTOMATIC REP COUNTING Yes
Training, Planning and Analysis Features
HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) Yes
RESPIRATION RATE (DURING EXERCISE) yoga and breathwork only
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE DATA PAGES Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
AUTO LAP® Yes
MANUAL LAP Yes
VO2 MAX Yes
TOUCH AND/OR BUTTON LOCK Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes
Running Features
AVAILABLE RUN PROFILES Running, Indoor Track Running, Treadmill Running
GPS-BASED DISTANCE, TIME AND PACE Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
RUN WORKOUTS Yes
FOOT POD CAPABLE Yes
Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
YARDAGE TO LAYUPS/DOGLEGS Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
GREEN VIEW WITH MANUAL PIN POSITION Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
ROUND TIMER/ODOMETER Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes
Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
BACK TO START Yes
Cycling Features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
AVAILABLE CYCLING PROFILES Biking, Indoor Biking
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
COMPATIBLE WITH VARIA™ LIGHTS Yes
SPEED AND CADENCE SENSOR SUPPORT yes (ANT+)
Swimming Features
AVAILABLE SWIM PROFILES Pool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
TIME AND DISTANCE ALERTS Yes
UNDERWATER WRIST-BASED HEART RATE Yes